After baby,
Strong again
Return to training after pregnancy in Collingwood, Melbourne
Whether your baby is a few months old or already at kinder, I'll help you rebuild your strength safely and at your own pace.
Book your free consultationFree, 45 minutes, at Project Better on Smith St.
Before we start
- You've had your postnatal check and been cleared to exercise
- Ideally, you've seen a women's health physio for a pelvic floor check
- We'll talk through your birth and recovery in your consultation
What we'll work on
- Breathing and deep core strength
- Lifting in a way that looks after your pelvic floor
- Back, glutes and arms for carrying, feeding and car seats
- Rebuilding the main lifts, step by step
- Getting back to running or sport when you're ready
Going at your pace
Your body has done something huge, and sleep is probably in short supply. Sessions fit around that. Some weeks we push, some weeks we keep it gentle.
If you notice leaking, heaviness, pain, or a bulge down the middle of your tummy when you lift, I'll pause that exercise and point you to a women's health physio. That's normal and fixable, and we'll work around it.
As you get stronger, we move into full strength training. Dealing with an old injury too? See rehab and prehab.
Let's start
Book your free consultation
Tell me how old your baby is and how you're feeling, and I'll be in touch within 24 hours.