Come back
Stronger
Injury rehab and prehab personal training in Collingwood, Melbourne
Get back to full strength after an injury, or deal with the niggle before it stops you. Training that works with your body, not against it.
Book your free consultationFree, 45 minutes, at Project Better on Smith St.
Rehab: after an injury
- Once your physio or GP clears you to train
- Closing the gap between "healed" and "back to normal"
- Built up gradually, in small, measured steps
- Happy to follow your physio's guidance
Prehab: before it's an injury
- A back that aches after a day at the desk
- A knee that complains on the stairs
- A shoulder that doesn't like reaching overhead
- Hips and glutes that need more strength
How I work
- Understand your history. In your free consultation we go through what happened, what hurts, and what your physio has told you.
- Find your starting point. I check your movement and strength side to side, so we know what to work on and what to leave alone for now.
- Build back gradually. We add load a little at a time and track how your body responds.
I'm a personal trainer, not a physiotherapist, so I don't diagnose injuries. If something needs a medical opinion, I'll tell you and point you to the right person.
Once you're moving well, we keep building with strength training. Recovering after a baby? See training after pregnancy.
Let's start
Tell me what's going on
Share a little about your injury or pain and I'll let you know how I can help.